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	<title>Kristle CT</title>
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	<link>http://kristlect.com</link>
	<description>illuminations on inspired life, business, and home</description>
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		<title>Kristle CT</title>
		<link>http://kristlect.com</link>
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		<item>
		<title>how to transform the daily grind into the daily groove</title>
		<link>http://kristlect.com/2013/05/13/how-to-transform-the-daily-grind-into-the-daily-groove/</link>
		<comments>http://kristlect.com/2013/05/13/how-to-transform-the-daily-grind-into-the-daily-groove/#comments</comments>
		<pubDate>Mon, 13 May 2013 16:29:54 +0000</pubDate>
		<dc:creator>inspiredpractice</dc:creator>
				<category><![CDATA[Business]]></category>
		<category><![CDATA[Alexandra Franzen]]></category>
		<category><![CDATA[boundaries]]></category>
		<category><![CDATA[daily grind]]></category>
		<category><![CDATA[day in the life]]></category>
		<category><![CDATA[Debbie Downer]]></category>
		<category><![CDATA[genius]]></category>
		<category><![CDATA[gratitude]]></category>
		<category><![CDATA[Instagram]]></category>
		<category><![CDATA[Marie Forleo]]></category>
		<category><![CDATA[playlist]]></category>
		<category><![CDATA[productivity]]></category>
		<category><![CDATA[Sundays]]></category>
		<category><![CDATA[Time management]]></category>
		<category><![CDATA[totem]]></category>
		<category><![CDATA[Zen Master]]></category>

		<guid isPermaLink="false">http://kristlect.com/?p=10055</guid>
		<description><![CDATA[Some people call it the daily grind. But I&#8217;m all about the daily groove. I figured this was the perfect thing to post today as a way to metaphorically dust the cobwebs off of this blog. Let&#8217;s start at the beginning&#8230;I run a coaching and consulting business with a social mission. I work 7 days [&#8230;]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=kristlect.com&#038;blog=4201678&#038;post=10055&#038;subd=prairiegirlbyday&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://kristlect.com/2013/05/13/how-to-transform-the-daily-grind-into-the-daily-groove/feed/</wfw:commentRss>
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			<media:title type="html">Groovy</media:title>
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			<media:title type="html">inspiredpractice</media:title>
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		<item>
		<title>To the brave ones</title>
		<link>http://kristlect.com/2013/04/11/to-the-brave-ones/</link>
		<comments>http://kristlect.com/2013/04/11/to-the-brave-ones/#comments</comments>
		<pubDate>Thu, 11 Apr 2013 17:10:19 +0000</pubDate>
		<dc:creator>inspiredpractice</dc:creator>
				<category><![CDATA[Life]]></category>
		<category><![CDATA[bravery]]></category>
		<category><![CDATA[courage]]></category>

		<guid isPermaLink="false">http://kristlect.com/?p=10612</guid>
		<description><![CDATA[&#8220;He who is brave is free.&#8221; ~ Lucius Annaeus Seneca There is a certain amount of courage and conviction that is required for us all to live our daily lives. Maybe some days that means having a melt down, recovering and starting again. On other days, that could mean marching right into the dragon’s den [&#8230;]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=kristlect.com&#038;blog=4201678&#038;post=10612&#038;subd=prairiegirlbyday&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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			<media:title type="html">Rocks</media:title>
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		<title>The Nest: Master Bathroom</title>
		<link>http://kristlect.com/2013/03/29/the-nest-master-bathroom/</link>
		<comments>http://kristlect.com/2013/03/29/the-nest-master-bathroom/#comments</comments>
		<pubDate>Fri, 29 Mar 2013 13:10:24 +0000</pubDate>
		<dc:creator>inspiredpractice</dc:creator>
				<category><![CDATA[The Nest]]></category>
		<category><![CDATA[Bathroom]]></category>
		<category><![CDATA[Coco Chanel]]></category>
		<category><![CDATA[Grout]]></category>
		<category><![CDATA[Home Depot]]></category>
		<category><![CDATA[Home improvement]]></category>
		<category><![CDATA[Lowes]]></category>
		<category><![CDATA[Rona]]></category>
		<category><![CDATA[Shower]]></category>
		<category><![CDATA[Tile]]></category>
		<category><![CDATA[West Elm]]></category>

		<guid isPermaLink="false">http://kristlect.com/?p=10320</guid>
		<description><![CDATA[Welcome to The Nest. Here it is &#8211; the first of many posts about the new house. I have been carefully (and slowly) organizing posts of various rooms/spaces in &#8220;the nest&#8221;. This has been a fruitful exercise in documenting and remembering all of the changes and decisions that were made to get from the &#8220;before&#8221; [&#8230;]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=kristlect.com&#038;blog=4201678&#038;post=10320&#038;subd=prairiegirlbyday&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://kristlect.com/2013/03/29/the-nest-master-bathroom/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
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			<media:title type="html">[Before] Master Bathroom</media:title>
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			<media:title type="html">[before] Master Bathroom2</media:title>
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			<media:title type="html">[after] Master Bathroom4</media:title>
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		<media:content url="http://prairiegirlbyday.files.wordpress.com/2013/03/after-master-bathroom3.png?w=710" medium="image">
			<media:title type="html">[after] Master Bathroom3</media:title>
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		<media:content url="http://prairiegirlbyday.files.wordpress.com/2013/03/after-master-bathroom23.png?w=710" medium="image">
			<media:title type="html">[after] Master Bathroom2</media:title>
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		<media:content url="http://prairiegirlbyday.files.wordpress.com/2013/03/after-master-bathroom51.png?w=710" medium="image">
			<media:title type="html">[after] Master Bathroom5</media:title>
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		<item>
		<title>On camera</title>
		<link>http://kristlect.com/2013/03/27/on-camera/</link>
		<comments>http://kristlect.com/2013/03/27/on-camera/#comments</comments>
		<pubDate>Wed, 27 Mar 2013 14:06:40 +0000</pubDate>
		<dc:creator>inspiredpractice</dc:creator>
				<category><![CDATA[Business]]></category>
		<category><![CDATA[Camera]]></category>
		<category><![CDATA[interviews]]></category>
		<category><![CDATA[Photo shoot]]></category>
		<category><![CDATA[Photography]]></category>
		<category><![CDATA[video]]></category>

		<guid isPermaLink="false">http://kristlect.com/?p=10052</guid>
		<description><![CDATA[Over the last 6 months, I have found myself on camera. A lot. I used to be in love with the camera. As a child, I was photographed constantly &#8211; and not just for family photos. Back in the day, I actually modeled clothing (on camera and on the catwalk) for my mom&#8217;s store Teddy [&#8230;]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=kristlect.com&#038;blog=4201678&#038;post=10052&#038;subd=prairiegirlbyday&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://kristlect.com/2013/03/27/on-camera/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
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			<media:title type="html">Paddlewheel Boat 1987</media:title>
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			<media:title type="html">inspiredpractice</media:title>
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			<media:title type="html">Kristle-6656</media:title>
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			<media:title type="html">On-Camera</media:title>
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		<item>
		<title>Right now.</title>
		<link>http://kristlect.com/2013/03/22/right-now-3/</link>
		<comments>http://kristlect.com/2013/03/22/right-now-3/#comments</comments>
		<pubDate>Fri, 22 Mar 2013 17:48:36 +0000</pubDate>
		<dc:creator>inspiredpractice</dc:creator>
				<category><![CDATA[Life]]></category>
		<category><![CDATA[Black & White]]></category>
		<category><![CDATA[boundaries]]></category>
		<category><![CDATA[caffeine]]></category>
		<category><![CDATA[dogs]]></category>
		<category><![CDATA[Geometry]]></category>
		<category><![CDATA[girls]]></category>
		<category><![CDATA[Ottawa]]></category>
		<category><![CDATA[Pattern]]></category>
		<category><![CDATA[Politics]]></category>
		<category><![CDATA[running]]></category>
		<category><![CDATA[Spring]]></category>
		<category><![CDATA[sugar]]></category>

		<guid isPermaLink="false">http://kristlect.com/?p=10605</guid>
		<description><![CDATA[Right now&#8230;pattern is my thing. Lately I&#8217;m all about stripes, floral and geometric patterns. Could be the start of something new. Right now&#8230; I&#8217;m trying to live without caffeine and sugar. It&#8217;s not going so well (read: will power is waning) but I continue to try. Right now&#8230;my dogs are taking turns playing &#8220;escape artist&#8221;. [&#8230;]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=kristlect.com&#038;blog=4201678&#038;post=10605&#038;subd=prairiegirlbyday&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://kristlect.com/2013/03/22/right-now-3/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
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			<media:title type="html">[Right Now] Striped Rug</media:title>
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			<media:title type="html">inspiredpractice</media:title>
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		<item>
		<title>The girls</title>
		<link>http://kristlect.com/2013/03/14/the-girls/</link>
		<comments>http://kristlect.com/2013/03/14/the-girls/#comments</comments>
		<pubDate>Thu, 14 Mar 2013 14:14:51 +0000</pubDate>
		<dc:creator>inspiredpractice</dc:creator>
				<category><![CDATA[Love]]></category>
		<category><![CDATA[Dog]]></category>
		<category><![CDATA[khailee]]></category>
		<category><![CDATA[pets]]></category>
		<category><![CDATA[Winnie]]></category>

		<guid isPermaLink="false">http://kristlect.com/?p=10403</guid>
		<description><![CDATA[Since the addition of our new puppy to the pack, we girls have been on one non-stop adventure. Winnie has become our resident happy girl. She is outgoing and brave. In her first 48 hours with us, she was already mastering stairs (up and down), comfortable to be picked up and cuddled by anyone, and [&#8230;]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=kristlect.com&#038;blog=4201678&#038;post=10403&#038;subd=prairiegirlbyday&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://kristlect.com/2013/03/14/the-girls/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
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			<media:title type="html">Winnie Firsts</media:title>
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			<media:title type="html">Big Sister K</media:title>
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		<media:content url="http://prairiegirlbyday.files.wordpress.com/2013/03/the-girls.png?w=710" medium="image">
			<media:title type="html">The Girls</media:title>
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		<title>Hello Winnie</title>
		<link>http://kristlect.com/2013/02/11/hello-winnie/</link>
		<comments>http://kristlect.com/2013/02/11/hello-winnie/#comments</comments>
		<pubDate>Mon, 11 Feb 2013 13:54:26 +0000</pubDate>
		<dc:creator>inspiredpractice</dc:creator>
				<category><![CDATA[Love]]></category>
		<category><![CDATA[Dog]]></category>
		<category><![CDATA[Etobicoke]]></category>
		<category><![CDATA[Puppy]]></category>
		<category><![CDATA[Shih Tzu]]></category>
		<category><![CDATA[Winnie]]></category>
		<category><![CDATA[Winnie the Pooh]]></category>

		<guid isPermaLink="false">http://kristlect.com/?p=10329</guid>
		<description><![CDATA[For the last 3 months I have been imagining what our family might look like as it grows. At the same time, we began transitioning into our new neighbourhood and home in Etobicoke. It soon became clear that our dog was no longer a puppy and would benefit from having another canine companion. Khailee will [&#8230;]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=kristlect.com&#038;blog=4201678&#038;post=10329&#038;subd=prairiegirlbyday&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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			<media:title type="html">Hello Winnie</media:title>
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		<item>
		<title>Life reset</title>
		<link>http://kristlect.com/2013/02/05/life-reset/</link>
		<comments>http://kristlect.com/2013/02/05/life-reset/#comments</comments>
		<pubDate>Tue, 05 Feb 2013 21:27:10 +0000</pubDate>
		<dc:creator>inspiredpractice</dc:creator>
				<category><![CDATA[Self]]></category>
		<category><![CDATA[Big Bang Theory]]></category>
		<category><![CDATA[February]]></category>
		<category><![CDATA[Manitoba]]></category>
		<category><![CDATA[reset]]></category>

		<guid isPermaLink="false">http://kristlect.com/?p=10304</guid>
		<description><![CDATA[There is this great line in Season 4, Episode 21 of The Big Bang Theory in which characters Sheldon and Amy come to a crossroads in their relationship following an unexpected kiss. (If you know anything about this show, you will understand why that is discombobulating.) Amy is unsure of &#8220;where to go from here&#8221;. [&#8230;]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=kristlect.com&#038;blog=4201678&#038;post=10304&#038;subd=prairiegirlbyday&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://kristlect.com/2013/02/05/life-reset/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
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			<media:title type="html">photo-1</media:title>
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		<title>Light.</title>
		<link>http://kristlect.com/2013/01/23/light/</link>
		<comments>http://kristlect.com/2013/01/23/light/#comments</comments>
		<pubDate>Wed, 23 Jan 2013 22:30:17 +0000</pubDate>
		<dc:creator>inspiredpractice</dc:creator>
				<category><![CDATA[Self]]></category>
		<category><![CDATA[Ali Edwards]]></category>
		<category><![CDATA[credo]]></category>
		<category><![CDATA[Dream]]></category>
		<category><![CDATA[fear]]></category>
		<category><![CDATA[light]]></category>
		<category><![CDATA[OLW]]></category>
		<category><![CDATA[Serena Ryder]]></category>
		<category><![CDATA[Warren Buffett]]></category>

		<guid isPermaLink="false">http://kristlect.com/?p=10130</guid>
		<description><![CDATA[There’s a light and I can see it in your eyes. There’s a memory of the way you used to be. Nothing’s gone, it still shines. Every time you turn it on.” &#8211; Serena Ryder Light is my one little word for 2013. It can mean &#8220;buoyant&#8221; or &#8220;airy&#8221; or &#8220;open&#8221; or &#8220;bright&#8221; or &#8220;divine&#8221;. [&#8230;]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=kristlect.com&#038;blog=4201678&#038;post=10130&#038;subd=prairiegirlbyday&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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		<title>This year</title>
		<link>http://kristlect.com/2013/01/07/this-year/</link>
		<comments>http://kristlect.com/2013/01/07/this-year/#comments</comments>
		<pubDate>Mon, 07 Jan 2013 23:06:40 +0000</pubDate>
		<dc:creator>inspiredpractice</dc:creator>
				<category><![CDATA[Life]]></category>

		<guid isPermaLink="false">https://prairiegirlbyday.wordpress.com/?p=10181</guid>
		<description><![CDATA[This year&#8230; I want laughter to feel like pink champagne bubbles. I want my home to feel like a cozy puppy pile. I want my body to feel like the sun rising over the Western Sahara. I want my friendships to feel like being wrapped up in my favourite sweater on a chilly Sunday afternoon. [&#8230;]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=kristlect.com&#038;blog=4201678&#038;post=10181&#038;subd=prairiegirlbyday&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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