Category Archives: Edibles

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Mini Lasagnas

Monday is my ADMIN day for work. Now it is also my food prep day for the work week. Fresh ingredients. New recipes.  Perfect portions. And an original way to use  a muffin tin from this bakeware line.

Here’s what I am eating this week.

Sweet Potato & White Bean Mini-Lasagna

Ingredients (Makes 3 servings)

  • Package of won ton wraps
  • 1 sweet potato, baked and peeled
  • 1 cup white kidney beans
  • 1/3 cup vegetable broth or water
  • 2 mini bella mushrooms, chopped
  • 1/4 cup white onion, chopped
  • 1 1/2 tbsp olive oil
  • 1/2 tsp dried fennel
  • 1 tsp dried thyme
  • Sea salt and black pepper, to taste
  • Juice from lemon wedge
  1. Preheat oven to 350F.  Puree sweet potato with broth or water, fennel, sea salt and black pepper.
  2. Heat olive oil and saute onion, mushrooms, thyme and sea salt in saucepan.
  3. Mash white beans with a fork. Add juice from lemon wedge and mix.
  4. Spoon sweet potato puree into bottom of half of a 6 cup muffin tin. Layer one won ton wrap, then white bean mash, followed by another wrap, topped with puree, then mushroom mixture. Add one final wrap then remaining sweet potato puree.
  5. Bake in oven for 15 minutes.

Lasagna #latergram

Tomato, Broccoli & Swiss Chard Lasagna

Ingredients (Makes 3 servings)

  • Package of won ton wrappers
  • 1 cup tomato sauce (I like Fire-Roasted Tomato & Garlic)
  • 1 cup of broccoli, chopped
  • 2 cups of swiss chard, de-stemmed and chopped
  • 1/4 cup Daiya mozzarella cheese
  • 1/4 cup white onion, chopped
  • 1/2 tsp dried oregano
  • 1/2 tsp dried parsley
  • Sea salt and black pepper
  1. Preheat oven to 350F. In a saucepan, heat the olive oil and saute onion, oregano, sea salt, black pepper and broccoli.
  2. Spoon a tablespoon of tomato sauce into 3 cups of 6 cup muffin tin. Layer won ton wrap, then broccoli mixture, then won ton wrap topped with a spoonful of sauce. Add swiss chard topped with a sprinkle of Daiya cheese followed by won ton wrap and remaining sauce.
  3. Sprinkle parsley on top. Pop in oven for 15 minutes.

THE VERDICT: Delicious! These will be lunch and dinner for my jam-packed work days downtown.

ingredients

Autumn Tortilla Pizza

Remember this? I know I almost forgot too. But it is a new season and definitely time to bring back The Great Recipe Experiment. Over the summer, cooking fell by the waste side. There was a lot of dining-out for convenience. In France and New York, that made sense since I was traveling but no longer. It’s fall and that means turning over a new leaf. So I kicked off the month with a restaurant fast. With the exception of one breakfast outing in Fenelon Falls, I have been pretty good about eating in. What I can get better at is being organized so that I have a diversity of ingredients on-hand at all times to keep things interesting.

To inspire myself, I picked up a copy of The Art of Eating In by Cathy Erway from the good ole public library. Check out her blog called Not Eating Out in NY. It’s chock-full of recipes, tips and events (for local New Yorkers). Cathy undertook a 2-year experiment in only cooking. I don’t think that is in the cards for me but I am keen on applying some of the principles and strategies of her experiment to my own.

The Art of Eating In

So first up, a taste of autumn – a super simple, if not somewhat unorthodox, tortilla pizza recipe.

Ingredients

  • 1 Ancient Grains Tortilla
  • 1 tbsp Fontaine Sante traditional hummus
  • 2 organic whole brown mushrooms, chopped
  • 1 tbsp organic green onion, chopped
  • 2/3 cup organic baby kale
  • 1 tbsp olive oil
  • 1/2 to 3/4 cup Daiya shredded mozzarella
  • 1/4 organic sweet potato, baked, peeled and sliced
  • Sea salt and pepper, to taste

1. Pre-heat oven to 350F. In a bowl, mix mushrooms, green onion, baby kale with 1 tbsp olive oil. Season with sea salt and pepper to taste.

2. Spread hummus on tortilla. Pile kale mixture on top of tortilla. Sprinkle cheese. Top with chunks of baked sweet potato.

3. Place on baking sheet. Pop in oven for 8 to 10 minutes. Cut into quarters and voila!

 dinner #latergram

THE VERDICT: A total winner! I really liked the lightness of the tortilla. But the best part was how the pizza toppings melt in your mouth. Creamy and savoury. Plus it took me under 20 minutes to prepare and cook this recipe since I had already baked a sweet potato. After such a rousing success, I look forward to trying other toppings and combinations.

Kale chips

Kale Chips

Thrilled to find organic kale at my local Loblaws, I bought a bunch of it to use in various recipes including this one. But what to do with the rest? Make kale chips, of course.

I have never in my life eaten kale chips but this seemed like as good a time as any. This is the recipe I used.

THE VERDICT: Kale is the QUEEN of greens in my book. Kale chips are super easy to make and a great snack idea.

Barley

Tomato Barley

Earlier this year, I found a recipe I had ripped out of the February 2010 issue of Real Simple. It had been sitting on my cookbook stand for weeks – completely forgotten. Again! That is, until I was picking up groceries at Sobey’s and a bag of “pot barley” caught my eye. “Barley!” I thought, “Yes. I should make some of that.”

The dish above is loosely based on this recipe. I say loosely because though I bought the barley, I didn’t have a number of the other ingredients called for. My version included onions, a bit of vegetable stock, fresh tomatoes, fresh oregano, seasoning and pot barley.

The Verdict. Barley is amazing. It has a nice texture much like orzo. This meal was prepped and cooked in about 20 minutes. It is now a welcome addition to my weekly dinner rotation.

Kale, White Bean & Potato Soup

Kale, White Bean & Potato Stew



Soup’s on! It’s nearly Spring and I am in the mood for easy single pot dinners with lots of leftovers for lunch. Today’s experiment is the Kale, White Bean and Potato Stew recipe from Whole Living found here.

I made some adjustments as per usual. I added half a turnip to the mix and kept my celery for snacking on my favourite hummus. I had no red wine vinegar in stock and just ran out of the white wine vinegar. So I subbed in apple cider vinegar. Navy beans weren’t readily available so I used cannellini beans (a.k.a. white kidney beans). Finally, in addition to using fine sea salt, I seasoned the soup with  a dash or two of cayenne pepper.

THE VERDICT  Simple. Hearty. Healthy.  The turnip was an excellent addition in my opinion. But my favourite ingredient is the kale. Growing up on the stuff, I have eaten many bowls of soup with kale as the star. (I like it so much that I even nicknamed my dog after it.)  Looking forward to the leftovers!

Herb Gnocchi with Tomato Salsa

Herb Gnocchi with Tomato Salsa

Gnocchi is my thing. Pasta made with potato. It’s a carb-lover’s dream come true. I like my gnocchi homemade. It requires a bit more work but totally worth it. If you have never made your own gnocchi, you are missing out! I went with another Gordon Ramsay recipe for this one. But I made adjustments.

I followed his prep technique in baking the potatoes instead of boiling them first but having made gnocchi without egg, I ditched it in favour of a little water to bind everything. (If you want an excellent homemade gnocchi recipe that is already vegan, I highly recommend Donna Klein’s Potato Gnocchi with Pesto from The Mediterranean Vegan Kitchen.) Sauteing the gnocchi after it was cooked was also new to me. I opted for olive oil instead of butter. The salsa was done exactly to recipe except for the Tobasco – which I didn’t include.

from Gordon Ramsay’s Secrets

Ingredients

For the gnocchi

  • 2 large baking potatoes, about 400g each
  • 160g plain flour
  • 1 tsp fine sea salt
  • 1 tbsp chopped basil
  • 1 tbsp chopped parsley
  • 1 large free-range egg, beaten
  • 4 tbsp olive oil, plus extra to drizzle
  • 50g butter

For the salsa

  • 6 vine-ripened plum tomatoes
  • 1 small red onion, finely chopped
  • 2 spring onions, finely sliced
  • juice of 1 lime
  • 1 tbsp sesame oil
  • a generous dash of Tabasco
  • 1 tbsp basil, finely chopped
  • 1 tbsp coriander, finely chopped
  • sea salt and freshly ground black pepper

Preheat the oven to 180C/gas mark 4. Scrub the potatoes, but don’t score or slit them. Bake for about 1¼ hours until soft in the centre when pierced with a skewer. Set aside to cool for 10 minutes, then peel off the skins. Mash the potato flesh in a bowl or press through a potato ricer, then leave to cool completely.

When the mash is cool, mix in the flour and salt until evenly incorporated, then add the herbs. Gradually work in the beaten egg until you have a smooth, firm dough – you may not need to add all of it.

Bring a large pan of salted water to the boil. Have ready a large bowl of iced water. Divide the dough into 8 balls, then roll each out on a lightly floured surface to a long, narrow sausage, about 30cm long, and flatten very slightly to make an oval shape. Cut the rolls, slightly on the diagonal, into 3cm lengths, using the back of a table knife or thick cook’s knife.

Cook the gnocchi in batches. Add about a quarter of them to the boiling water and cook for 2-3 minutes, until they rise to the surface. Lift out with a slotted spoon and place in the bowl of iced water. Leave for a minute or so, then drain well and pat dry with kitchen paper. Repeat to cook the remaining gnocchi, always returning the water to a rolling boil in between.

When all the gnocchi are cooked and cooled, combine them in a bowl. Drizzle with a little olive oil to keep them separate, then cover with cling film and chill until required.

To make the salsa, dip the tomatoes in boiling water for 30 seconds or so to loosen the skins, then into cold water to refresh; drain and peel away the skins. Quarter, core and deseed the tomatoes. Finely chop the flesh and place in a bowl with the other salsa ingredients. Toss to mix and season well, then spoon into a serving dish.

When ready to serve, heat 2 tablespoons olive oil and half the butter in a large frying pan until hot. Sauté the gnocchi, in batches, for 3-4 minutes until golden brown and crispy on both sides. Drain on kitchen paper and keep warm, uncovered in a low oven, while you sauté the rest of the gnocchi, using the remaining oil and butter as needed. Serve with the tomato salsa.

The Verdict One thumb up. One thumb down.

The gnocchi itself was great. The herbs added something extra and sauteing before serving helped to bring out the flavour of the pasta. Not as much a fan of using baked potatoes versus boiling russet potatoes.

The tomato salsa was a real disappointment on so many levels. First, no one should ever have to peel the skin off of a tomato. It is a torturous process that I nearly gave up on. At least now I know why Gordon Ramsay uses the F-word so much. Sheesh.  Second, I have come to the realization that I am a pretty traditional gal when it comes to what goes on top of my pasta. I like hot, thick, savoury sauces. And the salsa was definitely not that. It was raw and really belonged on a salad. I wouldn’t make this again.

Strawberry & Champagne Granita

Strawberry & Champagne Granita

Strawberry & Champagne Granita

Strawberry & Champagne Granita ingredients

For Valentine’s Day, I decided to take on one of the masters – Gordon Ramsay. I selected three Ramsay recipes for Mike and I to enjoy. Note: No F-words were involved in the making of this!

I made several modifications to this recipe. First, “caster sugar” is a finer version of granulated sugar readily available in the UK. I substituted in granulated sugar and used only about half. Second, I used the bottle of sparkling wine we had on-hand – not from France – but superb, nonetheless.

from Gordon Ramsay’s Cooking for Friends

Ingredients

  • 900g ripe strawberries, plus handful to garnish
  • 125g caster sugar
  • 3 tbsp water
  • 150ml champagne, plus optional extra to serve
  • 2 tbsp lemon juice

Hull and roughly chop the strawberries, then put them into a large heatproof bowl. Stir in the sugar and water, then stand the bowl over a pan of gently simmering water. Stir the strawberries frequently to help dissolve the sugar. Carefully cover the bowl with a plate (or the lid of a saucepan) and gently steam for about 30-40 minutes until the strawberries are very soft and have released their juices.

Remove the bowl from the heat and strain the strawberry juice through a fine sieve into a clean bowl. Cool, then mix in the champagne and lemon juice. Pour the mixture into a wide, shallow container and freeze for 1-2 hours until partially frozen. Stir the ice crystals round the sides of the container into the liquid centre. Return to the freezer for another couple of hours and give the mixture another stir.

When ready to serve, hull and cut a few strawberries into quarters. Drop them into individual serving glasses. Scrape the granita with a strong spoon and place into the glasses over the strawberries. If you wish, pour in a splash of champagne and serve immediately.

THE VERDICT So delicious and light. It has the consistency of a slurpee. (Who doesn’t love a champagne slurpee?) The granita was a perfect complement to a very heavy and full meal.  This will go on our must-have list for dinner parties. Yum.

Power Berry Smoothie

Power Berry Smoothie

This morning I set out to make myself a little smoothie. Since I am trying to not to eat ANY processed sugar for the entire month of February, I have been going through a bit of withdrawal. I have a killer sweet tooth combined with a very health conscious mentality….so you can imagine the dilemma.

As I opened my fridge this morning, I recalled the grapefruits I had purchased with the best of intentions of doing something with them. I have never been a fan of grapefruit. I find it has an extremely tart taste. That said, the health benefits of grapefruit are enough to persuade me to give it another try.

Here is my attempt: the Power Berry Smoothie.

Ingredients

  • 1 banana, peeled and chopped
  • 1 cup grapefruit juice with pulp, freshly squeezed
  • 3/4 cup frozen organic power berry mix (includes dark cherries, blueberries and blackberries)

Combine all ingredients in a blender. Blend until creamy and smooth.

THE VERDICT Amazing! The smoothie is sweet with the familiar tastes of banana and berries. But the grapefruit really gives it a kick. I am a grapefruit convert!

[Mex Polenta] Finished 2

Mexican Polenta

I’ve always been more of a lemon girl than a lime one. But I came across this recipe while doing a search for polenta dishes and was tempted to try something different.  I made my own Mexican seasoning combining 1/4 tsp each of cumin, sea salt, dried chilies and hot paprika. I also opted for a couple of substitutes: black beans instead of red kidney beans and vine-ripened tomatoes versus canned tomatoes. (After many years of making sauces and soups using canned tomatoes, I have become deeply concerned about the quantities of Bisphenol A found in canned tomatoes. Since there is little difference in convenience, I opted for fresh tomatoes.)

THE VERDICT Spicy and tasty. And a far more interesting polenta dish than many others I have eaten. Since I added hot paprika to my spice mix, a little something to temper the heat would have been good. The original recipe calls for feta and/or sour cream. I would recommend adding a quarter of a ripened avocado or a cool mini-cucumber chopped up.


Baguette Ingredients

Baguette w/Chickpea Spread & Sweet Tomatoes

This post is two-for-one offering. I created this sandwich as a way to pack in some protein and offer a good excuse to eat baguette. The photos are few and terribly out of focus because I was so hungry and couldn’t be bothered to invest the time and energy into making this look good. Just so you know.

INGREDIENTS

Baguette w/Chickpea Spread & Sweet Tomatoes

  • 1/6th of a small baguette, halved
  • 3/4 cup chickpeas, rinsed and drained
  • 1/2 of a small avocado*
  • 4-6 yellow, cherry or grape tomatoes, halved**
  • 1 1/2 tbsp fresh lemon juice
  • EVOO
  • Black pepper
  • Sea salt
  • Parsley, optional
  1. Add chickpeas, avocado flesh, lemon juice, EVOO, seasonings and 2 tbsp of water into a food processor. Process until you get the consistency of a spread without whole chickpea lumps.
  2. Smear a generous amount of your yummy chickpea spread onto your baguette halves, add your chopped sweet tomatoes, a sprinkle of parsley and voila!

*You could make this spread without the avocado. With a little garlic, it would essentially be hummus. But that is so boring! I like the avocado because it adds an amazing buttery flavour and softens the taste of the chickpea.

**Feel free to chop instead of halve the tomatoes if you feel that it will be too much of a mouthful. I like to leave as much of the tomato in tact for the juice factor.

Baguette w/ Chickpea Spread & Sweet Tomatoes Part II

BONUS: Garlicky Oven Fries

The same night that I had the baguette, I also attempted to make Garlicky Oven Fries as a side. I have no photo evidence because it was a bit of disaster and by the time they were done, Mike and I chowed down and that was the end of them.

ADJUSTMENTS I substituted red potatoes for russet potatoes. Although I appreciate that russet are the more common choice for fries, I find red potatoes 10x more flavourful. If I am going to spend serious cash on a bag of organic potatoes, I should like to use them in a variety of recipes. Make sense?

THE VERDICT I can roast. I can bake. But I do not excel at frying or broiling food. Despite following the recipe, ensuring sufficient greasing and oil, my poor wedges stuck to the baking sheet. Perhaps they were too thin or things got too hot in there. I don’t know.  Too many steps involved for something that turned out just “okay”.